I have been so busy working, getting Jaylin ready for Kindergarten, running/working out that I forgot about my blog! I know terrible.
Paint the Streets 5k went well- another personal record! I am just whittling away at my time each race. This time I got third but had a faster time of 25.32 than the previous 25:57! It was fun/HOT got to run with hubby he stayed with me the whole time till the end where he sprinted to finish ahead of me. 25:18 I think. My brother also came in town and ran with us and he got 2nd in his age group with a 28min time.. It was a small local 1st time race and it went well! Props to the coordinators!
Ok so next I got a treadmill PR of 25:30.. only 2 seconds but still
And yesterday I finally got around to doing all three things in prep for my sprint tri.. Not on the actual course but good enough.. and btw heat index of over 105… 3 mile run 26:30, 6 mile bike 25min, and 400 meter swim 9:08. so just over an hour minus the transitions which were of course more in practice since I had to get the bike in and out of the car..etc… So yeah two more weeks!! we shall see how I do…
The bad thing about speed and tri training is I have NOT been training for my Sept 5th 1/2 marathon!!! ahhhhh I haven’t ran more than 3/4 miles at a time since my june 8th 11.5 mile race. So I’m hoping just my overall conditioning will be good.. and I need to get in some 6-10 mile runs. 10 miles is usually the most I get around to doing before a 1/2 anyways… I’m bad at long training runs especially by myself. I need to get out there with the TNT group but it just hasn’t worked out lately.
So tell me what races you guys are scheduled for and how your training is going?? I’d love to know some highlights without having to check each blog when I don’t have time.
PS. KAYTE 326.25 is my current mileage for the 1000 in a year thing.. doubt I will make that goal but I can’t get into the thing to update it for some reason..
Have a spectacular day!!